Pretty Spiritual Podcast

How to Forgive

In Episode 13, your spiritual bffs dive into the topic of forgiveness. What is forgiveness? Many of us struggle with the misconception that forgiving someone who’s hurt us means we condone what they did. But is it as simple as forgive and forget? We’ll share about our personal experiences with how to let go of anger and heal from resentment or chronic blame. We’ll offer suggestions for helpful spiritual tools to help with this process, including a prayer for forgiveness. Are you struggling with self forgiveness? Or are you stuck in blame or resentment? Come join the convo and let us know about your experience and what has helped you move toward healing xo

Coping with Depression

Feeling blue? This time we’re talking about depression. What does depression feel like? We’ll share our personal experiences with feeling lost, hopeless, and sad. Then we’ll look at how to overcome depression, or at least make peace with it, using spiritual tools. If you’re wondering how to get out of depression or struggling with it in any way, please listen and join the conversation. Reach out and let us know about your experience with depression and what works for you so that we can all give hope to the folks who are in the thick of it right now xo

Overcoming Perfectionism

This week we’re talking about how to overcome perfectionism. Each of us share how we operate as perfectionists and where it causes suffering in our lives for us and the people around us. We’ll also talk about how perfectionism and anxiety are often connected before we dive headfirst into our spiritual tool kits. Do you suffer from perfectionism and unrealistic expectations? Let us know how you’re meeting that kind of suffering in your life and what tools are helping you be a little easier with yourself and your expectations xo

How to Say No

This week your spiritual best friends get uncomfortable learning how to say no. Why is saying no so hard? What are some ways to say no that respect our needs and the needs of others? We’ll dig in, looking at our personal struggles when the answer is no and sharing the tools that help us through. Join the convo and let us know about your “I said no” experience and the spiritual tools that helped you get there xo.

Workplace Spirituality

This time we’re talking about workplace spirituality. Is that even a thing? What does it mean to practice spirituality at work? Where are the places we can grow by praying at work? Is there such a thing as meditation at work? Is any of this even possible? We’ll get real talking about our attempts to practice patience, tolerance, and kindness at our jobs and share the tools that are working for us today.

Prayer and Meditation for Anxiety 🙀

This time we’re talking about anxiety and spirituality. Wondering how these experiences relate? We’ll each share our personal history with anxiety. Then we’ll look at how meditation and anxiety can support us to be present right here, in the middle of our lives.  We’ll talk about the unique ways we each practice anxiety meditation (including some panic attack meditation!), as well as some simple prayers for anxiety relief. If you’re struggling to find relief from anxiety or panic, we made this episode for you. Tune in and see whether these tools could work to help you, too ❤️

Daily Routine

This time the girls are talking about routines for daily meditation and spiritual practice. We’ll each share about how we try to set ourselves up for a good day with a healthy morning routine. Then we’ll get into the tools that work best for us, including how to practice gratitude and when it makes sense for us to do meditation in bed! What kind of routine helps you with finding your spirituality? Get in touch and share your spiritual daily routine, too. Can’t wait to hear from you xo

❤️Self Love ❤️

Join us this week as we talk about self love. What even is that? We’ll start simple with self “like” and share about how self compassion can help transform our experience. Then, of course, we’ll get practical talking spiritual tools, including self love meditation tips and some ideas for effective prayers to help us like and even love who we are right now.

Craving (aka "The Gorilla Dance")

Today we're talking about craving. What spiritual tools help us get through cravings? How can we relate to our cravings in a way that helps us suffer less? If you're wondering how to be spiritual in the midst of intense cravings, come join the party! We'll share how prayer and meditation and other spiritual tools help carry us through. 

Undressing Body Image

This time on Pretty Spiritual we get real talking about body image. We share our personal histories and difficulties with body image and eating disorders. And of course, we'll let you know about the tools that have been helping us the most. It's all about practical spirituality! Learn how we use meditation for healing, how to include a gratitude prayer in the relationship you have with your body, and how to love and accept the body you have right now.