February 12, 2021
We all deserve self forgiveness. Forgiveness is usually focused on forgiving others. We discuss the powerful act of forgiving oneself. Why would one forgive themself? We share intimately areas that need self forgiveness exploring self hatred, critical judgments, regrets and unrealistic expectations. Practicing soothing phrases, empowering mantras, and meditation we learn the value of self forgiveness. We can hone our skills of self forgiveness as a pathway to greater self love.
January 11, 2021
Our first 2021 episode explores the intentional mindset we want to embody and how we hope to grow in the coming year. We’ll talk choosing a one-word theme to help us focus on our intentions, and what we envision it providing for us over the year. We also share personal goals for 2021and healthy paths towards acheiving those goals. We’re all about intentions, not resolutions. This spiritual journey requires gentleness and a focus on progress, not perfection. Be kind to yourselves. xo
December 26, 2020
This year we've practiced, prayed, tried, failed, and tried again. Let's pause to acknowledge our growth and integration. By integration, we mean how we've incorporated new tools, behaviors, habits, perceptions, intentions over this year. As we integrate, we merge the old and new to become ever more whole. As the year ends, we look back, recognize, and celebrate our aspirations and intentions and our hard work on our journeys to wholeness. Join us!
November 24, 2020
In our newest episode, we are waking up to our mental exhaustion and applying tools to find rest in all areas: spiritual, mental, creative, and sensory. We are hopeful to untuck the idea that there are moments of rest we haven’t tapped into yet . We are going to ask the question, where are we not resting? Where are we tiring ourselves out in moments we could find the sacred pause? The restful ease of knowing we can put our thinking minds down and attempt to rest in that space of simply being? Through this practice, could we heal our mental, physical, and emotional exhaustion? We supply the tools to help us all find out how to practice to get the much needed healing and rest we all deserve.
October 26, 2020
Welcome! Let's talk affirmations for cultivating self love. Hurray, right? We talk the science of affirmations, recognizing and counteracting negative self talk, and filling our self-love well when it’s running empty. You read that right, we're talking mind magic. We share about our previous skepticism with the practice of affirmations, how emotional pain brought us the willingness to try, and—lo and behold—how they actually work for us, too! Join us for spiritual tools, earnest attempts to grow, & a shared sense of humor about it all. We love ya!
October 4, 2020
Struggling with stress in 2020? This podcast episode shares practical tips and spiritual tools for easing anxiety in a year filled with stressors. We have a very special guest, Anika, who along with Annie and Lindsay discusses her current experience with stress and tools we all can use right now to reduce stress in our lives. Be gentle with yourselves everyone, this is a hard year! We love you, we hope this episode provides you some tools to give yourselves much deserved comfort and ease.
September 13, 2020
Dear Diary! Journals aren't just archives of our junior high crushes. They're also amazing tools for self reflection, spiritual connection, anxiety relief, and tracking personal growth over time. We share our experiences with journaling over the years and practical ways to use journals on your spiritual journey. BONUS! We share journaling techniques from our very special listeners who wrote in with their favorite ways to journal. Join us on this special episode! We love ya. xoxo
August 31, 2020
Today we have our first guest, Kelly! In this episode we discuss not knowing your own power, giving away your power, and finally learning tools to help own your power. In a world where so many people struggle for power, we explore what it means to connect with and reclaim our own inner power. From somatic experiencing to body scans to breathing and prayer we offer different ways for you to get rooted in your power. Want to share your experience or tools with us? Find us on Instagram, Facebook, Insight Timer, Google Play, Spotify, Soundcloud, Podbean, and Stitcher (or our Contact page) and share your feelings, thoughts, and anything else! Thanks for listening to our spiritual podcasts. We love ya!
August 20, 2020
2020 changed things. From global pandemic to Black Lives Matter to shifts in this sweet podcast. We've been on pause for months as Pretty Spiritual Podcast reflected on our role in this new landscape. Dear Ella will not be participating in Season 2 of the podcast, but Annie and Lindsay Poni are here for you—sometimes with guests—to share experience and spiritual tools, laughs and tears. This episode will talk these transitions and the spiritual tools we’re using to navigate huge change. Join us, we missed you!
May 29, 2020
How are you feeling today? Are you grateful, in fear, overwhelmed, feeling anxious, depressed, happy? Or maybe some other list of feelings entirely! Identifying emotions is the first step in making space for them. The more we allow our feelings and emotions to be here the less power they have to control and overwhelm us. Can we allow our feelings to teach us? In this episode, we share our feelings and experiences and then the tools we are using to make peace with our current reality. Join us!
Want to share your experience or tools with us? Find us on Instagram, Twitter, Facebook, Insight Timer, Google Play, Spotify, Soundcloud, Podbean, and Stitcher (or our Contact page) and share your feelings, thoughts, and anything else! Thanks for listening to our spiritual podcasts. We love ya!
